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montañita, ecuador

february 21-28, 2026

This is not your average yoga retreat...

Sol Flow is where movement meets magic with soul-stirring flows, beachside adventures, dance parties under the stars, and connections that last a lifetime.

Wake up with purpose and play with passion. Soak up the sun, sweat with intention, and reconnect to the magic that lives inside you.

Come exactly as you are. Leave lighter, brighter, and more alive!

the sol flow experience

movement

From energizing sculpt flows that get your heart pumping to slow, soulful sessions that bring you back to center, each class is designed to move energy and reconnect you to your body. No experience required — just a willingness to show up and feel.

the movement

The magic is in the moments! Spontaneous dance breaks, deep belly laughs, ocean sunsets, and conversations that crack you open. This retreat invites you to step into the present, follow what feels good, and remember what it means to be fully alive.

the connection

Through movement, shared experiences and unexpected moments, we create a space that feels safe, silly, and real. Whether you come solo or with a friend, you’ll leave with deep bonds and friendships that will last a life time.

the vibe

Laid-back, playful, and a little wild~ just like Montañita! Wake up with the sun, dance barefoot in the sand, journal in a hammock, or swim under the stars. There’s space for both stillness and celebration. Come exactly as you are :)

no pressure, no pretense.

welcome to villa barona

Villa Barona is your cozy beachfront getaway, perfect for chilling out and hanging with your crew. Get ready for some seriously breathtaking ocean views and all-around good vibes. Dive into our pool and let the waves and the view do their thing. Our place is all about bringing people together!

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what's included

~ 8 Days/ 7 Nights at the cozy beachfront Villa Barona

~ Curated Welcome Gift

~ Daily Movement: Soulful & Sweaty

~ Delicious & Nourishing Meals *except for 3 lunches + 1 dinner*

~ 60 Minute Massage

~ Surf Lessons and Beach Adventures

~ Waterfall Hike in Dos Mangas

~ Boat Tour and Snorkeling in Isla Salango

~ Time to Roam, Rest or Reset

~ Soul-Fueled Connections

Not Included:

~ Flights to and from Guayaquil, Ecuador (GYE)

~ Transportation to and from Villa Barona (recommendations provided)

~ 3 Lunches and 1 Dunner Out at Local Restaurants

~ Travel Insurance

~ Villa Staff Tips

~ Alcoholic Beverage

who this is for

This retreat is for the wild-hearted, soul-curious, movement-loving human who’s ready to say YES to themselves.

You don’t need to be “good” at yoga or have it all figured out! You just need to want more: more freedom in your body, more connection to your magic, more sunsets, sweat, and spontaneous laughter.

This is for you if you’re craving a full-body reset ~ mind, body, and spirit ~ and you want movement that feels joyful, powerful, and healing. You’re ready to connect with like-hearted people in a real, unfiltered way. You’re looking for space to explore, expand, and play ~ on and off the mat. And most of all, you’re open to a little magic (and a lot of sunshine).

save my spot

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your investment

$3300

A $500 non-refundable deposit is required to reserve your spot.30 Days after your initial deposit, an additional $500 payment is required.The remaining balance can be paid in full, or set up on a payment plan. Payments can be made to Krista Vera on Venmo: @kristafvera

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